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Veganism Essay

. Socially Conscience Veganism in the 21st Century | November 10 2012 | We can learn to become sensitive to our personal needs as well as the needs of animals. In a world that is growing with an increasing population, we must become aware of the ecological impact food consumption and farming has on nature and our environment. Eating healthy and caring about animals are choices. | Liberal Arts & The Ethos of Work Fall 2012 Roberta Wesolowski | Socially Conscience Veganism in the 21st Century Introduction Being vegan accomplishes many things. First and foremost, the health benefits provide for a vast array of incentives. Secondly, the humane treatment of animals is accomplished since animals and their by-products are not being consumed. Thirdly, animal waste and pollution is minimized. And lastly, a socially conscience acceptable norm for good health and the prevention of disease coupled with the caring for animals and the elimination of their extinction. Non-animal products have good health benefits. According to Professor Campbell, Professor of Biochemistry at Cornell University, vegans are less susceptible to chronic disease. Additional benefits include, but are not limited to the following: lowers cholesterol (lower in saturated fat), lowers heart disease, lowers the risk of obesity, lowers the risk of cancer, and lowers the risk of diabetes. Because the protein in meat is not a part of the.

Veganism Essay

. Veganism Every day, 2.5 million animals are brutally slaughtered for human consumption. Even more are tortured and killed for the production of eggs, dairy, and other animal products. As the years pass, the world has seen an increase in the number of animals being murdered for the pleasure and use of humans. Consuming and using animals is not only cruel—it is also damaging to the environment and harmful to our health. Yet we human beings still continue to devour and use animals at alarming rates. Luckily, there is a solution that will lessen, if not stop, the damage that is being caused by the production of these animal products. A vegan lifestyle is a lifestyle that is free of cruelty, is environmentally-friendly, and healthy; veganism benefits everybody, and being a vegan is a simple change, which is why everybody should become a vegan. Veganism and vegetarianism differ in several ways. A vegetarian is a person who does not consume meat. A vegan, on the other hand, is a person who does not use or consume any animal products, including meat, eggs, dairy, honey, gelatin, leather, and fur. Although this may seem like a drastic lifestyle change, the benefits are worth it, and you may find that following a vegan lifestyle is easier than you’d think. Many people continue to support the consumption of animal products because they think that animals are treated humanely by farmers prior to being slaughtered. This statement is false.

How to Write an Argumentative Essay

. Writing Your Argument Essay Now that you are familiar with techniques for analyzing an argument, it is time to discuss techniques that will help you write effective critique. Again, you will have 30minutes to complete this portion of the test and, luckily, there are only 5 steps you need to take. As with the Analysis of an Issue section, we will create some formulas to simplify the task. Plugging information into these formulas will help you organize your ideas and prepare you for your critique. Step 1- Understanding the Argument Remember that your goal in the Argument section is to analyze the given argument. You cannot effectively analyze the argument until you completely understand it. To understand the argument, first read it and then answer the following question. Keep in mind that you have a short amount of time, so spend more time mulling over the questions than jotting down notes. If you do write notes, make sure they are just short words and phrases that will help you formulate a plan, not long notations that will take time to write and then review. Identify the conclusion. What premises does the author to support the conclusion? What fallacies or flaws do you recognize in the argument? What assumptions are made in the argument? What does the argument fail to address? What necessary evidence is omitted from the argument? Step 2- Developing Your Thesis Your thesis statement will set up your entire essay by letting the.

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. Summer A 2013 Eating right is a great way to remain healthy and in shape. In this paper I will discuss my current eating habits, as well as recommendations that the super tracker has made for me to reach my Ideal weight compared to my current eating habits. How to modify my diet to use the six classes of nutrients, and the recommended servings for each food group. I will be identifying the six classes of nutrients and explain overall nutrient intake that effects health. Lastly I will be explaining how my new diet and nutrient intake will affect my current and future health. My current eating habits are crazy right now, I eat anything that I want but I am always complaining about wanting to lose weight. Some days I wake up and I do not want to eat breakfast, and then I will snack until lunch time, and then eat a light lunch, and by the time dinner rolls around I am starving so I pile on the meats, and carbohydrates. Then there are other days when I am starving when I get up in the morning and I eat a bagel for breakfast, and then my lunch is heavy, and my dinner is light. Then I have the days to where I will eat a small breakfast and eat heavy for lunch and dinner. I absolutely do not count the calories, or check the fats and sugars nor the carbohydrates. I eat and drink when I want and whatever I want. It sucks because before I had my two boys I would eat everything and not gain weight, however since I have had children I have went from a size zero to a size 16 and.

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. Zohan James Instructor Leticia Lopez English 101 Hidden Links in the Nexus 5’s Chain On November 1, 2013, media mogul Google took to the airwaves to debut a new video promoting their latest smartphone, the Nexus 5. The video ad begins with lively new-age music and the youthful hand of a woman softly holding the Nexus 5 phone. She commands the phone “Google Show Me My Wedding Photos” and the commercial ensues with an exposé of numerous couples getting married and having a good time. The combination of marriage-themed music and matrimonial cinematography make a strong case to newlyweds in the market for a phone. However, with a discriminating eye and analytical mind, one can assimilate formidable evidence that the video ad’s intentional target audience is actually everyone. Aristotle was quoted as saying “Persuasion is successful by the speaker’s own character if the speech is spoken in such a way that it makes people believe he is credible. Second, persuasion may touch listeners when the speech stirs their emotions. Thirdly, persuasion is effected by the words spoken we have proved true or obvious truth by means of the persuasive arguments used to the case in question” (Rhetoric 350 BC) Later, these immortal words would come to be known as Logos, Ethos, and Pathos. And it is through these three pillars of rhetoric, we can examine the abstract dynamics of any advertisement. First, there is ethos; the image. The video ad projects itself as the phone for.

Argumentative Essay

. Liliana Garcia Period: 4 3-14-13 Flores Society’s Use of Technology “Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.” Over the past few years technology has advanced a lot in many ways. Research that once required days reading books in the library can be now done in minutes. People seem to spend a lot of time online, in the media, or using any other technological gadget. Technology has become something that seems like nobody can live without anymore. The question is will the rising use of technology favor or be a disadvantage to our society? At this rate, technology will in fact affect us negatively. One of the reasons technology will be a detriment to our society is obsession. Many people seem to be obsessed with technology. According to a mother of three teenagers named Susan Maushart, her children “inhabit” media. She said “Did I say they do their schoolwork like that? Correction. They do their life like that.”(Maushart, Winter) This is true for a lot of people out there that use technology. Everything they do has to be done with technology or include technology in some sort of way. Susan knows her children would rather go without food, water or hair products voluntarily instead of electronic media. (Maushart, Winter) Everywhere they go they take technology with them, it’s the last thing they’ll.

Have a Heart and Go Vegan

The author’s comments:

I am always trying to make a difference in the world. I hope this article helps!

I am a vegan. It’s not difficult, and it’s not unhealthy. To tell the truth, for me, it’s the only way to go.

Oh, are you wondering what vegans can eat? It’s pretty obvious to me—grains, fruits, vegetables, legumes (a.k.a. beans, chickpeas, and lentils), nuts, and soy products. And there are vegan versions to everything—vegan “mock meats”, soy milk, soy cheese, soy yoghurt, even soy ice cream! I don’t get sick of soy, because I don’t eat that much of it. I don’t have to.

I don’t eat animals because it just isn’t right. I love animals. They are my allies and companions. And they are just as important as humans. They can think and feel, just like we can; only their languages are difficult for humans to understand.

(Think about it this way: when the Europeans came over to the Americas, many of them thought that the Aboriginals were uncivilized and a little barbaric. Of course, now we know that they weren’t. But since they couldn’t understand the Native people’s culture, they just labelled it “savage”. Humans have done the exact same thing to animals.)

It really bothers me how non-vegans say that they love animals, because they certainly have an odd way of showing their affection. I have stopped using all animal products because animals are raised in inhumane conditions for their milk, eggs, honey, and wool. For example, queen bees are killed after they turn two years old by the farmers, because older queen bees are more likely to leave the hive and take half the colony with them to resettle. Other animals are abused in their own situations, but we don’t always realize it, because it happens behind the scenes. Vegans believe that animals do not deserve to be the prisoners or slaves of humans.

I have decided that the only way for me to go is to be consistent. Along with the diet, I do not use leather. It’s just like wearing and playing with animal skin! Animal rights activists put it this way: “Wear your own skin.” I avoid wool as well. This is because I don’t want to encourage wool to be used and bought.

There are many other benefits of going vegan besides the consideration for animals, such as environmental and health concerns. I recommend that you look further into these issues if you are more interested in them. I care about the environment and my health, too—I just decided to talk about animals in this article.

Basically, veganism is all about choices. I think that every vegan has slightly different standards, but the idea is the same for all of us. We will not eat any animal products, and we will not use them either. If you are considering going vegan, don’t get too anxious about things like whether to wear wool socks. The answers will come to you over time.

If you are a vegan and you happen to meet another teen vegan, you will most likely become very close friends. There will be so many new ways in which you can relate to your new friends. All of you will be compassionate, interesting people.

Being a vegan is fun! So embrace this new lifestyle with all the vigour and happiness that’s hiding under the surface, just waiting to be called upon.

Get Teen Ink’s 48-page monthly print edition. Written by teens since 1989.

Got an Opinion?

Join the Discussion

Jul. 8, 2014 at 11:05 pm

Jun. 16, 2014 at 5:50 pm

Jul. 27, 2015 at 12:15 pm

May 3, 2012 at 2:29 pm

May 4, 2012 at 6:11 am

It’s good that you love animals. But why would you consider humans to be “higher” than animals? Dolphins’ brains are extremely complex, and chickens are considered as intelligent as primates (and humans are primates, too!). And all animals are capable of suffering, wishing for happiness and prosperity instead (humans are like this, too). The Dalai Lama said, “Real compassion extends to each and every sentient being”.

Even if you were to believe that humans are more impor. (more »)

May 5, 2012 at 8:18 pm

May 6, 2012 at 7:13 am

That’s a really good idea. I should probably go out to a farm that grows GMO crops to get more info. I’ll be interviewing some organic farmers sometime soon, though, so I’ll ask them about GMO crops there. Then there’s always the Internet and library, too.

Look for my article within the next month or two; thanks for the idea.

Essay Winners

Go Vegan held an essay competition as a pre-launch promotion finishing on the 31st of July.

We asked for well-written essays by New Zealanders explaining why they are vegan, and the ways in which veganism benefits humans, animals and/or the planet.

Here are the results of the competition.

How did I become vegan? One minute I was a young red-blooded, rugby loving, beer swilling Kiwi male and then all of a sudden – vegan.

I believe that being vegan is about love; having love for all other sentient beings. So it seems appropriate that my conversion started with love, when I met my wife, Viki. I quickly figured out she was vegan but I didn’t ask too many questions. She didn’t push her views on me either. But after a while the questions were gnawing away at me. I’d never met a vegan before and the idea of veganism… read more.

Just five years ago, living here in Invercargill, I’d never really met any “vegetarians”, and I *certainly* didn’t know what a “vegan” was! The only Vegetarians I knew in person were distant family members, from “The Far North” ( Christchurch ) and they were rather “alternative”. From extrapolating how you would die based on the lines and creases in your palm, sensing mystical energies in semi-precious stones and generally being a pain when ordering fish and chips from The Albatross takeaway while visiting Invercargill – “do they make small samosas? how much cilantro do they add?” – they were always… read more.

Third Place

Right now, someone is crying for help. Someone is mourning the loss of her stolen baby. Someone has just been murdered. Simply for humans to consume.

I am vegan because I do not want to support an industry of violence. I am vegan because discrimination to anyone, whether based on race, colour, class, sex, sexual orientation, ability or species is wrong. I am vegan because these animals are our property; slaves who are denied the right to live their own lives. I am vegan and I am working to put an end to the property status of animals, hoping that… read more.

Highly Commended

by Sarah McCalden

Now that I am vegan, I wonder why it took me so long. When I was born, my parents were vegetarian and we were the only vegetarian family I ever knew as a child growing up. I remember one day when I was 7 or 8 years old my parents taking us to a restaurant and they told me I could try meat if I wanted to, but I didn’t. Even then, I knew that it was wrong to eat meat. When I was a young teenager, I became more aware of animal welfare issues, perhaps through conversations at school… read more.

Veganism Essay Sample: Vegan Lifestyle Downsides

The vegan lifestyle has recently become a reason for heated arguments, and it’s hard to find out, as with any argument, which side is right, and which is wrong. This, however, makes veganism a great topic for an essay – and if you are struggling with your veganism essay, we are always ready to help. Maybe you don’t like the topic, or you aren’t that keen on writing academic papers – whatever the reason is, a good template will help you battle any of these problems.

Check out our sample veganism essay to get a clearer idea of how such paper should be written. We remind you, however, that you are not allowed to use any parts of the paper without proper acknowledgments, or claim the paper to be your own, since it will violate the author’s rights. We believe that we will be able to provide you with so much useful writing information, that the thought about simply copying the paper won’t even enter your mind.

Make sure you check other sample essays, alongside articles with writing advice and motivation tips for students. We know that academic life can be tough, but we also know how to handle it and make it easier.

What Are the Downsides of Having a Vegan Lifestyle?

Being a vegan is not only a diet, but a lifestyle and a humane act toward animals. What is a vegan diet and how vegans differ from vegetarians? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being a vegetarian, do not use other products of animal origin. This includes eggs, dairy products and honey, but also materials such as leather, fur, silk, wool, and even cosmetics and soaps made from animal products (“Veganism In A Nutshell – The Vegetarian Resource Group”).

However, although this lifestyle is gaining popularity and many claim that it does not have downside effects on human health in the first place, some certainly wouldn’t agree. Speaking of disadvantages when it comes to being a vegan, impact on health and balanced nutrition are the first thing to think about when speaking of vegan lifestyle.

There are many ingredients which are essential for nutritionally balanced diet – vitamins, oils and fats, proteins and acids. For example, vitamin B12, very important for nervous system is found in liver and muscle of the animals, but also in the eggs and milk. Since vegans do not consume any of these ingredients, they find some replacement in fortified food. Yet, since this is not natural source of the element, it is debatable how healthy it is (DiMarino, Anthony).

The same problems come with other components – it is inevitable to find proper replacement and much additional research is needed for creating a balanced diet system.

Other difficulties vegans face are eating out for instance, due to limited choices, but also prejudice and criticism, since many disapprove this, especially if it comes to raising children on this lifestyle.

All in all, it is all up to personal decision and sensibility, since there is not enough research and facts to verdict weather this is positive or negative for our health.

Barnard, Tanya and Sarah Kramer. How It All Vegan!. 1st ed., Vancouver, Arsenal Pulp Press, 2009.

DiMarino, Anthony. “A COMPARISON OF VEGETARIAN DIETS AND THE STANDARD WESTERNIZED DIET IN NUTRIENT ADEQUACY AND WEIGHT STATUS”. School Of Health And Rehabilitation Sciences Of The Ohio State University, 2013.

Veganism Essay

Is Vegan the way to go?

The study aims to answer different questions that will always arise regarding veganism. More and more people are moving towards a complete vegan diet in recent years. The research seeks to respond to questions as to why people become vegans. Besides, I hope to understand what reasons inform such people in taking such dietary changes. Also, the research aims to explain the health benefits and the shortcomings of total vegan diets and its effects on the body. It seeks to decide on whether a vegan diet is the best way to go for improved health. The research won’t miss evaluating the cost of veganism in comparison to other foods.

Working Thesis

The research aims to discover under what circumstances people end up becoming vegans and analyze the health effects of veganism to determine whether it is the healthiest way to live.


Many people have switched back and forth from a vegan diet, and thus, I want to understand the reasons and effects of such behavior. My interest in this topic has led me to questions most of my vegan friends regarding their diet choices. Vegans neither eat animal products nor their by-products that include eggs and milk products. Ethical vegans have been shown to even avoid the use of products as leather, wool, and soaps and silk (NHS choices). Most people will choose veganism based on their perceived environmental, health and ethical issues. The term was initially described by Donald Watson in 1944 first referring to abstinence from dairy products and later to advocate for man’s independence from animals as a source of food. The practice, however, can be traced even

to the ancient Greek philosophers as Pythagoras. Recently, the diet has become more mainstream with various restaurants offering vegan diets as part of their menu. Celebrities, politicians and athletes have been the latest advocates for veganism. Some supermarkets retail exclusively on vegan products. Nevertheless, there have been concerns regarding the harmful effects of completely shunning off animal products with most quarters citing deficiencies of certain essential vitamins as that being associated with the vegan communities (The Vegetarian Resource Group).

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It is important to review the vegan diets to inform those who wish to consider such diets on which foods to use to supplement their nutritional requirements and thus avoid nutritional deficiencies. I hope to help my classmates understand the reasons behind a shift to vegan lives. I hope to make vegans understand the importance of supplementing their routine vegan diets with nutrients such as vitamin B12, calcium, and essential fatty acids. It will bring a whole new campaign advocating for a supplemented vegan diet. Vegans might be at risk of developing nutritional deficiencies as plant products have a limited bio-availability of these minerals.


The research will entail reviewing the already available information in peer-reviewed journals reporting other past similar researches. The journals will act as my primary sources for the research. Besides, I wish to get some interviews with local vegans to try and understand why they prefer veganism and their perceived health benefits of the same. Articles from magazines and various websites will act as my secondary sources. The sites will provide information regarding the perspectives of different vegan societies and celebrities. Moreover, reviewing the different websites by companies advertising their range of vegan products will help …

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vegan essay

Study space today: coffee, little avocado rolls, lots of writing to do

It is a curious phenomenon that animal rights activists are almost universally accused of “guilt tripping,” so much so that it has become entrenched in stereotypes and common ideas of what it means to be vegan.

people ask me about eggs a lot and i think this is an important thing to remember. there is no such thing as a compassionate egg.

It’s a Satire so its going to be sarcastic so PLEASE do not think I am crazy. vegan-confessions and wideeyedandalive

The Modest pet proposal

Dear, American Society

The standard American diet consist of eating carbs, fruits, vegetables and a couple of animals. I have questioned this multiple of times, why are the majority of Americans only eating such a small amount or species when we have so many other ones in our reach that we can put in our stores and restaurants.

Living in North America and being an American citizen all my life, I can say the majority of Americans eat meat, like cows, pigs, lambs, dear. Also, the majority of Americans have pets like the generic dogs and cats. The relations of a dog to a cow and a cat to a pig are so close it makes you wonder why dogs and cats are not welcomed into the Standard American Diet like how they are in other countries such as in the east. Cats taste like pig which in a loved meat in America. Dogs taste similar to beef, and dogs have been eaten for thousands of years. Americans you could enjoy their favorite meats in a cheap efficient alternative in only they open there and see the connections to their beloved pets and the animals downgraded that are on there dinner plates. Being a vegan, who hasn’t consumed meat for 4 years I have seen the connection and think you should to

Other then the uncanny connection between dogs and cats to our standard food animals I think switching our pets to food could solve world hunger. There are so manystray animals in the US. So many dogs that it can not be estimated, and there is seventy million cats . These animals are still fertile and will keep breeding growing there population. Imagine if we capture all these creatures and provide them to the hungry homeless and starving kids who do not get lunch at school. We could read them. Just like what we do with pregnant cows we could use the pregnant cats and dogs milk for the american people. How will the puppies and kittens get their milk, you may wonder. Well they won’t, we will eat them young just like we do with calves. It can become a new cheap deliciously. Just think of healthy we will be with more meat and milk in our diet. So much protein and other vitamins can be added to our diet. We could help so many poor and unhealthy families with this proposal.

How healthy is eating a stray animal meat can be questioned. Well, no worries, hunters kill and eat deer that have lived in the wild all there life and they are just fine and some of the healthiest people. They even skin the deer outside where the stray dogs and cats live and roam. But of course I do not think we should kill the pets outside, we need slaughterhouses, and they need to be monitored by the fda. So after the animal is killed and cut in our ready to eat slices and put into stores we should put them through the same cleaning process all the generic animal meat goes through. like, chlorine baths, ammonia gas, carbon monetized package with the meats, using bacteriophages to kill pathogens and many other chemicals. If you can eat meat at stores and restaurants do not be afraid of cat or dog meat the fda will make sure our meat is clean and safe and natural by using the chemicals like they always do.

America please, open your eyes. If you can eat cows, pigs, lambs and dears you can eat a dog or a cat. So if you have a pet at home look at them and think they all have paws, fur, and a wet nose. Why love one and eat another.

The Importance of Veganism

Veganism is the practice of abstaining from the use of animal products, particularly in diet, as well as following an associated philosophy that rejects the commodity status of sentient animals. The vegan movement has grown rapidly since the turn of the century and has become a widespread part of pop culture. It is very important that society stays well educated in matters that concern their everyday life. There are many unfortunate things going on in the world right now that are caused by the production of animals and veganism is one of the healthiest available ways to reject animal injustice. There are many reasons veganism is believed to be beneficial, some of them are the positive impact it has on the environment, the tremendous health benefits, or the respect of animal welfare. Experts are popping up every day coming up with new evidence that veganism is very beneficial. Like every controversial topic, veganism is faced with a slew counter arguments. Many of these are supported by evidence ranging from social to dietary. Many people do believe that animal products are necessary for consumption, although there is also new evidence to support that a plant based diet is a much healthier way of living. The main topic for debate is the benefits and drawbacks of a plant based diet and how they affect one’s health.

Many people refuse to switch to a plant based diet because of the additional effort necessary to obtain the nutrients derived from an omnivore diet. There is debate by nutrition experts on what these essential nutrients are. The AHA has an article called “The American Heart Association’s Diet and Lifestyle Recommendations.” In this article they have a list of guidelines for healthy eating choices. The first guideline says “Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.”(AHA) This is heavily encouraging meat consumption as it is the first thing they discuss on their list.

The second guideline the American Heart Association has on their list of healthy living is “Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout and herring) may help lower your risk of death from coronary artery disease.”(AHA). They are not only encouraging meat in a diet; they are stating that this particular kind of meat should be consumed at least a few times a week. Next on their guideline list is “Select fat-free, 1 percent fat and low-fat dairy products.”(AHA) Nowhere on this list does it suggest to incorporate fruits and vegetables, as it is based primarily on the importance of meat and dairy consumption, as well as to cut back on calories.

The Harvard T.H. Chan School of Public Health claims that animal protein is very important in a diet and states “Animal sources of protein tend to deliver all the amino acids we need.” This statement may be true although there are plenty of other foods that deliver all the necessary amino acids and proteins. Harvard continues with “Vegetarians need to be aware of this. People who don’t eat meat, fish, poultry, eggs, or dairy products need to eat a variety of protein-containing foods each day in order to get all the amino acids needed to make new protein.”

There is a ton of new evidence that supports that a plant based diet is ideal for healthy living. T. Collin Campbell, an American biochemist and author of The China Study has a lot of valuable information on why a plant based diet is important. Campbell states in “The China Study” that, “Plant foods have dramatically more antioxidants, fiber and minerals than animal foods. In fact, animal foods are almost completely devoid of several of these nutrients.”(p.231) This is a very basic yet important fact that most people need to be reminded of, because a lot of the time protein is the main concern. People tend to forget that there are many essential nutrients required for a healthy diet. Campbell continues “While some animal-based foods are low in fat, usually because they are stripped of their fat by artificial processing (e.g., skim milk)”(p.231) Eating artificially processed foods is malnourishing because not only is it stripped of the little value it comes with, but it is also packed full of antibiotics and hormones. Campbell adds “But if one looks a little more closely, the fat and the protein of nuts and seeds are different: they are more healthful than the fat and protein of animal foods.”(p.231) This statement debunks a huge misconception that animal protein is one of the most important parts of a diet because protein can be easily obtained by other means such as nuts and seeds. In addition, if one sustains a plant based diet, only around five percent of overall consumption needs to be nuts and soy because many vegetables contain protein as well as many other nutrients.

The general concern when switching to a plant based diet is if it will be possible to obtain the same vitamins and nutrients as before. Campbell proves this statement to be false in saying “There are four nutrients which animal-based foods have that plant based foods, for the most part, do not: cholesterol and vitamins A, D and B12. Three of these are nonessential nutrients.”(p.231) Campbell goes on to discuss that cholesterol is made up in the human body naturally as well as vitamin A. Vitamin D can be gained by a daily fifteen minute exposure to the sun. Both of these vitamins are toxic if consumed in high amounts. Vitamin B12 is a little trickier to absorb. Campbell explains that plants grown in “healthy” soil contain a good concentration of this vitamin. Plants grown in lifeless soil are more than likely deficient in B12. Campbell also claims “It is estimated that we hold a three-year store of vitamin B12 in our bodies. If you do not eat any animal products for three years or more, or are pregnant or breastfeeding, you should consider taking a small B12 supplement occasionally”(p.232) This proves that if all of the right foods are added in the right diet, there is no need to worry about what is not being obtained.

Converting to a plant based diet can be life changing to some people for some very important reasons. T. Collin Campbell says that good nutrition can actually pause, slow, or even reverse many diseases such as obesity, heart disease, melanoma, breast cancer and more. Some diseases such as autoimmune diseases cannot be reversed, although good nutrition can slow it dramatically. Campbell backs his statement saying “Type 1 diabetics can lower their medication requirements by eating the right food. Evidence also shows that rheumatoid arthritis can be slowed by diet, as can multiple sclerosis.” (p.237) This is vital evidence and more people need to be informed of this. Doctors often prescribe multiple medications for a single problem or illness resulting multiple side effects. Not many people think about how their diet could be affecting their health when it comes to illness. Good nutrition could solve nearly all problems with only positive side effects.

The public’s favorite argument against a plant based diet is that humans are omnivores, even though the evidence against this argument is all over. William C. Roberts, an American physician specializing in cardiology states his medical opinion on why humans aren’t designed for meat consumption in the article “Were humans meant to eat meat?” in The Environmental Magazine. Roberts points out that the evidence is pretty clear and that “it does not take a genius to figure it out”. He starts off by making multiple correlations between humans and herbivores. Humans have much longer intestines much like an herbivore and require vitamin C for their diet, whereas carnivores produce it internally. Both Humans and herbivores sip water instead of lapping it up with their tongue. Humans cool their body with perspiration while carnivores pant. (Roberts)

Dr. Neal D. Barnard, PCRM’s founder and president also featured in the same article, says humans lack the raw abilities to be good hunters. Barnard states that “We are not quick, like cats, hawks or other predators,” Barnard also claims that dairy foods are not natural for human diets, since we only started to consume them around ten thousand years ago which is pretty recent in our evolution. Most doctors will agree that the human body can digest meat, although it isn’t really designed for it. The most popular claim made by the public defending human omnivore nature is canine teeth. Humans have two slightly sharper individual teeth that don’t compare to the length or the sharpness of a meat eater. Human stomach acid is also 20 times weaker than an average carnivore.

One of the biggest reasons people choose to go vegan is the environmental footprint that animal agriculture is leaving on the world. Factory farming is the biggest contributor to global warming and water pollution, as well as land pollution. All of the go green companies refuse to discuss this matter as it would cause factory farms a huge loss. These companies constantly promote green living with new ways to conserve water and alternative transportation. The truth is humans are only causing a small fraction of this. In the documentary Cowspiracy narrated by Kip Anderson, they attend multiple interviews with go green foundations to investigate where all of the water is being used. When they learned that mass amounts of water are going to factory farms, they question these foundations on why people are not aware of this. Some of the foundations gave a vague statement on the matter but most of them decided to drop contact. They learned that it takes on average 2500 gallons of water to make one single pound of beef. To add to that, 5% of water consumed in the U.S. is used by private homes. Animal agriculture is responsible for 20% of all fresh water consumption. That’s a number that the people cannot ignore. (Cowspiracy)

The water consumption is just a part of the environmental issue. Animal agriculture is also taking a major toll on the land. Livestock covers 45% of Earth’s total land. To add to that, there are massive holes all across the U.S. alone the size of three football fields and are 40 feet deep full of animal blood, feces, and urine. That’s a huge amount of completely unnecessary waste. With all of this occurring, 10,000 square miles of rainforest are being cut down every second to grow food for our livestock. This is a tremendous and absolutely unacceptable matter. The rainforests are the lungs of the planet, once the rainforest is gone; humankind does not have long before extinction. If this kind of action continues, humans are estimated to only live for 50 more years max. This also contributes to species extinction since we are destroying all of the animal’s homes and food. On top of all of this, animal agriculture is having a big impact on the ozone. Cows produce 150 billion gallons of methane a day. That’s more than cars, trucks, and trains produce in one day put together. (Cowspiracy.)

It is said that if everyone had to slaughter their own food everyone would be vegetarians. Many people don’t know or don’t want to know what goes on in slaughterhouses. The documentary Earthlings narrated by Joaquin Phoenix discusses how the animals are treated in slaughterhouse are mistreated and killed. To start off, transportation to and from slaughterhouses for the animals is so compact the animals are practically on top of each other. There is no heating or cooling depending on the weather, so some animals nearly freeze to death, and some die of heat exhaustion. Cows are branded with a hot metal rod to the face. Second, they are usually de-horned with no pain relief with pliers. Milking cows are chained to their stations all day long with no exercise. Pesticides and antibiotics are also used to increase milk productivity. Cows are so over milked that utters become swollen and bloody and infected, causing them to leak fluids other than milk. Eventually milking cows collapse from exhaustion. (Earthlings)

In this documentary there is footage of one of the top quality kosher meat farms. One of the qualifications for meat to be kosher is the cleanliness of the area, although in the footage it is shown as an absolutely filthy area. Rules for kosher butchering include minimal suffering, although they are using electric prongs on the cows, which is against violation. They slice the cow’s throat upside down which causes them to breath in their blood. Following that, they rip the trachea and the esophagus out, which is another violation. Sacred meat is not to be touched until bleeding is stopped; therefore they dump the bodies onto the blood soaked floor and hang them with their breathing tubes and vocal cords hanging out and half conscious. This process is neither clean nor compassionate. (Earthlings)

Pigs are other animals that have a nightmare to live in slaughterhouses. When pigs are dropped off at the slaughterhouse, they can hear the other pigs being slaughtered. This will not only stress them out, but contaminate the meat. The pigs are kept in metal bar stalls so small they cannot spread their legs or turn around. When procreate, half of them eventually get crushed from the mother rolling over. Their tails, ears, and teeth are cut off with no anesthetic so that they won’t bite each other. Piglets are also castrated. When pigs have difficulty moving or do not cooperate they are hit with electric prods. Throat slitting is the most common way of slaughter, after that the pigs are sprayed with searing hot water to remove their hair, during which most pigs are still conscious. (Earthlings)

Americans consume as much poultry during one modern day as they did in the entire year of 1930. In order to keep chickens from violently pecking each other in slaughter houses, the chickens are de-beaked with a searing hot knife. Chickens live in a very crowded environment with anywhere from sixty thousand to ninety thousand chickens in a single building. Hens are kept in electrically charged cages in turn causes them to lose their feathers and gain sores. Most chickens are killed by either being beat to death or decapitated. Male baby chicks are all thrown into a massive blender because they do not produce enough meat or any eggs. (Earthlings)

For those that believe seafood is better to consume than land animals, one must not forget about all of the toxic waste poured into the oceans. There has been a recent outbreak of pfiesteria, a microorganism one thousand times more potent that cyanide spawned from millions of gallons of hog feces and urine. This is poured into rivers lakes and oceans. Pfiesteria has killed over one billion fish. It is a level three biohazard in-between AIDS and Ebola. The huge nets that are used for commercial fishing cast in tons of other types of fish than intended. This is called over fishing. Over fishing may be the result of a fishless ocean by the year 2048. (Earthlings)

Dr. Richard Oppenlander is a consultant, researcher, and lecturer on the topics of food choice and sustainability, as well as the author of the books Comfortably Unaware and Food Choice and Sustainability. He explains the shocking truth about the connection between meat consumption and world hunger in the article “Animal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two.” Dr. Richard Oppenlander begins the article by stating facts about starvation such as “More than 870 million people in world suffer daily from hunger. This year alone, six million children will die from starvation.” This is a huge number of people dying from starvation and most people are aware of this, although what they don’t know is that their food choices is what’s aiding this tragedy. Oppenlander states “In 2011, there was a record harvest of grain in the world, with over 2.5 billion tons, but half of that was fed to animals in the meat and dairy industries. Seventy-seven percent of all coarse grains (corn, oats, sorghum, barley) and over 90 percent of all soy grown in the world were fed to livestock.” We are producing enough grain globally to feed two times Earth’s population. It would make so much more sense to have grass fed cattle because we cannot digest. In addition we would have more grains to feed the population, not to mention that the cattle would contain more nutrients. Oppenlander ends the article by saying “Eighty-two percent of the world’s starving children live in countries where food is fed to animals, which are then killed and eaten by wealthier individuals in developed countries like the US, UK, and in Europe.” The majority of people that live in these areas cannot legally touch the food being grown for the animals. These statistics are insane yet nonetheless prove that the rest of the world has to pay for Americas unhealthy eating choices.

All of this information gathered together in a few pages is just a small section of all the new evidence and research out that proves animal agriculture is taking a large toll on the world and the creatures that live on it. Veganism is the answer to many of the problems the world faces today such as obesity, species extinction, world hunger, pollution etc. It is very important that people open their eyes to what can be done instead of shutting information out for their own personal comfort and lifestyle. The issues of today are nearly impossible to ignore and the evidence above proves this. Obtaining a plant based lifestyle is much easier in today’s world with all of the transportation and abundance of available fruits and vegetables, therefore most people do not have a reason to keep using animal products. If more people were informed on what good this lifestyle can achieve, it would do the world a huge favor which is what truly matters particularly for the generations to come.

breakfast, and trying to get this essay up to an A standard. All of my National 5 English coursework was to a really high standard but im struggling a bit this year 🙁 just need to keep working on it until im happy! 🙂 gettin’ theeeeeere

26.03.2016 healthy snack after i edited the first two chapters of my thesis

shoutout to everyone writing essays about veganism in their english classes

and to those eating plantbased despite judgmental extended family

y’all are makin a hella huge difference

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