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An essay about the arguments for and against a vegetarian diet.

120 Vocabulary + 100 Grammar tests

Firstly, some people believe that a vegetarian diet is healthier than a meat-eating diet because we are always warned to reduce our fat intake and the vegetarian diet contains little fat. In addition, it has been proved that by having a vegetarian diet, we can reduce our risk of dying of cancer, heart problems, and other systems of the body. Secondly, some think raising animals in factory farm conditions can be cruel. In order to be ready to be served as a meal, the animals have to go through a variety of steps which some are actually horrifying. Not only do they get killed but they suffer a lot in the preceding stages. Finally, as it is commonly known, vegetables are cheaper than meat throughout the whole world. This would be an attractive factor to trigger non-vegetarians who may want to spend less on eating to become vegetarians.

However, research has shown that the nutrition we get from vegetables is not enough for a normal person’s body system. For example, the sufficient protein necessary for our body functioning every day cannot be gained if we only eat vegetables. Consequently, unbalanced diet can lead us to muscular issues and even neurological problems. Furthermore, if the majority of people living on Earth only eat vegetables, it can cause huge impact on meat vendors as they will soon be jobless and farmers will earn less according to such situation.

To sum up, in my opinion, I think both sides of the problem has its supporting ideas and factors, and it is in our own freewill as to decide whether we are in favour of eating a vegetarian diet or not.

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Firstly, some people believe that a vegetarian diet is healthier than a meat-eating diet(,) because we are always warned to reduce our fat intake and the vegetarian diet contains little fat. In addition, it has been proved that by having a vegetarian diet, we can reduce our risk of dying of cancer, heart problems, and other systems of the body.

However, research has shown that the nutrition we get from vegetables is not enough for a normal person’s body system. For example, the sufficient protein necessary for our body functioning every day cannot be gained if we eat only vegetables. Consequently, AN unbalanced diet can lead us to muscular issues and even neurological problems. Furthermore, if the majority of people living on Earth only eat vegetables, it /can cause/IT WOULD HAVE A/ huge impact on meat vendors as they will soon be jobless and farmers will earn less according to such A situation.

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Vegetarianism essay

This is a model vegetarianism essay.

As I always stress, you should read the question very carefullybefore you answer it to make sure you are writing about the right thing.

Take a look at the question:

Every one of us should become a vegetarian because eating meat can cause serious health problems.

To what extent do you agree or disagree?

Staying on topic

If you rush to start writing and don’t analyse the question and brainstorm some ideas you may include the wrong information.

There are religious or moral arguments for not eating meat, but if you discuss those you will be going off topic.

This question is specifically about the health problems connected to eating meat.

So you must discuss in your answer what some of these problems are and if you think there are real health risks or not.

Knowing about the topic

And don’t get worried that you do not know much about diet and health.

As part of your IELTS study it will help if you know the basics of most topics such as some health vocabulary in this case, but you are not expected to be an expert on nutrition.

Remember, you are being judged on your English ability and your ability to construct an argument in a coherent way, not to be an expert in the subject matter. So relax and work with what you know.


In this vegetarianism essay, the candidate disagrees with the statement, and is thus arguing that everyone does not need to be a vegetarian.

The essay has been organised in the following way:

Body 1: Health issues connected with eating meat (i.e. arguments in support of being a vegetarian

Now take a look at the model answer.

Model Essay

You should spend about 40 minutes on this task.

Write about the following topic:

Every one of us should become a vegetarian because eating meat can cause serious health problems.

To what extent do you agree or disagree?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

IELTS Vegetarianism Essay – Sample Answer

Vegetarianism is becoming more and more popular for many people, particularly because of the harm that some people believe meat can cause to the body. However, I strongly believe that it is not necessary for everybody to be a vegetarian.

Vegetarians believe that meat is unhealthy because of the diseases it has been connected with. There has been much research to suggest that red meat is particularly bad, for example, and that consumption should be limited to eating it just a few times a week to avoid such things as cancer. Meats can also be high in saturated fats so they have been linked to health problems such as cardiovascular disease and diabetes.

However, there are strong arguments for eating meat. The first reason is that as humans we are designed to eat meat, which suggests it is not unhealthy, and we have been eating meat for thousands of years. For example, cavemen made hunting implements so that they could kill animals and eat their meat. Secondly, meat is a rich source of protein which helps to build muscles and bones. Vegetarians often have to take supplements to get all the essential vitamins and minerals. Finally, it may be the case that too much meat is harmful, but we can easily limit the amount we have without having to cut it out of our diet completely.

To sum up, I do not agree that everyone should turn to a vegetarian diet. Although the overconsumption of meat could possibly be unhealthy, a balanced diet of meat and vegetables should result in a healthy body.

You should begin by intoducing the topic. The introduction in this vegetarianism essay begins by mentioning vegetarians and the possible harm of eating meat.

It then goes on to the thesis statement, which makes it clear what the candidate’s opinion is.

The first body paragraph has a topic sentence which makes it clear that the paragraph is going to address the possible health issues of eating meat.

Some reasons and examples are then given to support this.

The second body paragraph then has a topic sentence which makes it clear that the main idea is now about the arguments for eating meat.

The conclusion in this vegetarianism essay then repeats the opinion and gives the candidates final thoughts.

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553 words essay on Vegetarianism

Vegetarianism has become the hallmark of modern food habits. The one time essentially non- vegetarian West is also to day, turning to vegetarianism. This trend has a basic cause, and that is the belief that, most health hazards in modern life are caused by this non-vegetarian food.

On the religious front it is believed that, by eating animal foods man’s traits and habits also become animal like as, it is strongly believed that, the food we eat has a direct influence on our bent of mind. If we eat animal food we become more of brutes than men as we are meant to be.

Thus, to remain human, man must avoid consuming animal foods. Besides this, many philosophers and religious people believe that, we have no right to kill any living being and that also for our food. When man is not in a position to give life to any one, they think that man also has no right to take life.

In the earlier stages of social development man did eat raw meat of all kinds of animals it could kill, and, if we see pictures of men of those times I daresay they really did look like animals. As time passed, man invented the art of cooking so; even non-vegetarian food was being cooked.

However, the belief that, animal food was unholy continued. This belief of course pertained only to India as, the Western countries continued non-vegetarian food and yet was called more civilized.

After centuries of consuming non-vegetarian foods, today, at the outset of the 21st Century East and West are both looking towards non-vegetarianism as a major killer, and thus tuning to vegetarianism.

This phenomenal change in the outlook and attitude of all people across the globe has recently taken momentum as, doctors and researchers declare loudly and openly the hazards of eating non- vegetarian foods. The fact of the matter is that, north- vegetarian food is more difficult to chew nicely and thence more difficult to digest and, in turn thus, more of a strain on the digestive system.

In order to digest non-vegetarian food, the internal organs are strained more than what they can bear and so, they get destroyed much before their age would allow. It is also said by experts that, non-vegetarian food has a direct or indirect connection with most of the killer diseases of the day. Most of the diseases common in to-day’s medical parlance were unheard of in earlier times.

With this fear of causing damage to health, the belief in vegetarianism is gaining ground. All papers, all magazines of any repute, keep informing the public of the impact and harm caused by taking non-vegetarian food, and they continue to suggest more intake of vegetables and salads and fruits in the diet.

With this daily dose of reading articles on advantages of vegetarianism, and the weaknesses of consuming non-vegetarian food, there is a quick and tremendous swing towards vegetarianism. This is not true only to India but has become a worldwide phenomenon.

It is not that non-vegetarian food is absolutely out of menus worldwide, but the fact is that they are becoming less popular, and the journey probably towards a world without non-vegetarian food has started. May be one day we reach the target of a completely vegetarian populace throughout the world.





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Persuasive Essay: Is Vegetarianism a Healthier Way of Life?

Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning. As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods.

Vegetarianism has important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected. Unlike extreme ideas about animal rights that go as far as forbid people to ride mules for their benefit, advocates of vegetarianism proceed from one simple principle – that killing is wrong and animals have the same right to live. In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle. However, there more matter-of-fact arguments in favor of vegetarianism, and these arguments hinge on the nutritional benefits of a veggie diet.

There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. American stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium” (Higgins). These drawbacks of American food habits can be reduced if people choose to reduce their intake of meat or give up eating meat altogether. Plant diets have been found to be healthier by the American Dietetic Association that acknowledged the health value and nutritional adequacy of vegetarian diets. Thus, the Oxford Vegetarian Study seeking to related intake of meat to body mass indexes interviewed 1914 male and 3378 female non-smoker respondents to arrive at the following results. Based on the information on consumption of dietary fiber and animal fats provided in the questionnaire, subjects were classified into meat eaters and non-meat eaters. In all age groups, the body mass index was found to be lower in vegetarians than in meat eaters (Higgins). Thus, vegetarianism can be a viable solution to the problem of obesity that has important repercussions for medical problems and health care budgets.

The above does not mean that vegetarianism is only good for those who have weight problems. Those who are satisfied with their body mass index can find a lot of benefits in consuming vegetarian products and abandoning meat. Few medical professionals would argue that “the high percentage of fat in it is one of the main reasons for heart attacks, high blood pressure” (Lopa Berlin 2004). Thus, for an average American man the risk of dying of a heart attack amounts to 50%, whereas for a vegetarian this risk is only 15%, a fact explained by relative consumption of cholesterol by meat eaters and vegetarians (Vegsource).

The effect of meat consumption upon the origin of cancer has not been studied in detail, but statistics found in different studies indicate that a person can reduce the risk of cancer greatly by reducing intake of meat and related products. Most cancer researchers report that vegetarianism reduces the risk of cancer. Consumption of meat raises the “risk of breast cancer for women who eat meat daily compared to less than once a week” by 3.8 times (Vegsource). Men who are used to daily consumption of meat, eggs and other animal foods the risk of prostate cancer increases by 3.6 times as opposed to those who only occasionally eat these products. Even frequent consumption of eggs or butter leads to greater risk of developing cancer as opposed to those who have totally given up animal products, as breast cancer risk increases by 3.25 times with butter and cheese consumption and 2.8 times for egg eating. These data suggest that even partial reduction in the amount of meat consumed can lead to decreased risk of cancer, a serious argument in favour or rethinking one’s attitudes towards vegetarianism.

Some people may argue that meat contains protein and other substances that are absolutely indispensable for their health and help them grow big and strong. Men in particular can be concerned that if they give up meat altogether, this may leave them emaciated and undernourished. Scientists indicate that “the muscle meat of animals for slaughter contains an average of 3-30% fat, 21% protein, 1% mineral salts (e.g. table salt, calcium, phosphoric acid), 0,5% carbohydrates and 70-75% water, and vitamins” with fat, protein and carbohydrates being easily replaceable with plant food (Lopa Berlin 2004). This adds up to the fact that animal fats demonstrate high concentration and risk of overconsuming protein with the excessive intake of meats. Protein, the main aim of many meat eaters, is available from grain, soy beans and many varieties of nuts, and so vegetarians consuming these products supply their bodies with all necessary nutrients. Thus, there should be no fear that a vegetarian diet will deprive a human body of necessary nutrients.

Besides, this discussion does not focus on some abstract concept of meat. Talking of meat that is produced in the US, for instance, one can find many additional arguments in support of vegetarianism. Thus, of all antibiotic medication produced in the US, 55% is fed to animals (Lopa Berlin 2004). This is a serious reason to ponder once again about the quality of the products we consume on a daily basis. From 1960 to 1988, the proportion of staphylococci infections resistant to penicillin rose from 13% to 91% (Vegsource). The potential danger of animals developing infections resistant to currently known antibiotics has led the European Union to prohibit their use, while it is still allowed in the US. An American giving up meat, therefore, shields one’s organism from serious dangers.

Thus, vegetarianism can help one to protect one’s health and thus is an inalienable feature of a healthy lifestyle. A person choosing a plant-based diet will more easily lose extra weight if any. Vegetarians are at lower risk for a number of serious diseases including cancer, and will not suffer from inadequate controls over meat production. These are strong arguments in favor of a vegetarian diet that can help many people improve the quality of their lifestyle.

Vegetarianism- Research Paper

Vegetarianism is the principle or practice of excluding all meat and fish, and sometimes, in the case of vegans, all animal products (such as eggs, cheese, etc) from one’s diet ( Albert Einstein said, ” I think the changes and purifying effects that a vegetarian diet have on a human being’s disposition are quite beneficial to mankind. Therefore, it is both auspicious and peaceful for people to choose vegetarianism.” Over the past few years, eating meat has been a majority choice, but people are unaware of how harmful meat actually is to the body. Although this is true, vegetarianism is a better alternative and should become universal for the good of animals, the environment, and also the human well- being. The effects of meat are immense. Cows, pigs,etc. who are raised for meat are slaughtered carelessly with no chance of living. These innocent animals are slaughtered only for one selfish purpose. While many grains are produced throughout the world to feed the cattle, soon to be slaughtered, there are many starving children begging for food. The final reason to become vegetarian is simple. The many health benefits vegetarianism offers is beyond imagination.

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Vegetarianism Essay

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